How can one navigate the complex and sensitive terrain of changed mental health, especially when there is no clear path to follow?
I grappled with acknowledging urgent shifts in my mental health after an accident that left me with a mild traumatic brain injury. Unlike the scenes of noble women gracefully caught in costume dramas, my reality involved a headfirst descent with no savior to break the fall.
My mental health decline wasn’t exclusive to accidents; burnouts, depression, anxiety, or other factors can lead to similar struggles. Through sharing my story and outlining logical steps, I hope to offer support in your valid struggle.
The Unexpected Aftermath
Despite seeing myself as resilient, the fallout from fainting in a sauna took me by surprise. Superficially, the changes might not have been glaring, but upon closer inspection, things felt off. I found myself waking up as someone else, with poor judgments, outbursts, and a slew of challenges.
Understanding the Impact
Healing from a brain injury extends beyond physical treatment and rest; it demands in-depth psychological healing. Whether you’re navigating a brain injury or facing other mental health issues, inadequate diagnosis and recognition exacerbate the stress and shame.
Three Steps to Overcome Shame and Stress
- Do Research:
- Find reliable information about your condition from progressive doctors who understand your struggles.
- Recognize the prevalence of brain injuries; globally, an estimated 69 million individuals suffer from brain injuries yearly.
- Get a Proper Diagnosis:
- Advocate for yourself in seeking the right diagnosis and rehabilitation route.
- Understand that mental health issues, often invisible, may not receive adequate attention in common medical care.
- Deal with Your Surroundings:
- Open communication is crucial for maintaining healthy relationships.
- Educate friends and family about the plausible behavioral and emotional changes tied to mental health issues.
Where I Am Now
Acceptance of vulnerability doesn’t equate to weakness. Recovery means transitioning into someone new. Saying goodbye to the past is challenging but necessary for healing. While the storm has passed, I anticipate the arrival of new experiences on the horizon.
Conclusion: Steps to Take
- Research Your Issue:
- Find correct information about your condition.
- Recognize your feelings and seek understanding.
- Seek Rehabilitation Routes:
- Don’t settle until you find the right diagnosis and treatment.
- Consult specialists like neuropsychologists or behavioral therapists.
- Share with Your Surroundings:
- Let people know what you’re going through.
- Transparency builds understanding and support.
Final Thoughts: Being vulnerable is a strength, not a weakness. Acknowledge your journey, appreciate your strength, and be thankful for your resilience. Embrace vulnerability and witness the transformative power it holds.
Question for Reflection: What challenges have you faced in acknowledging issues about your mental health? Share your thoughts and experiences in the comments below.