Unveiling the World of Biohacking: A Beginner’s Guide to Optimization
In recent years, the hype around biohacking has increased continiously, capturing the imagination of individuals eager to optimize their health, performance, and longevity. From implants to infrared saunas, biohackers are using several techniques and practices aimed at enhancing human potential. In this comprehensive guide, we'll explore the fundamentals of biohacking, its accessibility, safety considerations, potential [...] Unlocking the Complexity Trap: Overthinking Simple Solutions
Our minds are incredible problem-solving engines, capable of intricate reasoning and abstract thinking. However, this extraordinary capability sometimes leads us into a peculiar trap – Complexophilia. It's the love of making things more complicated than they are. In this article, we'll delve into this tendency, its consequences, and how embracing simplicity can lead to greater [...] Breaking Free: A Journey of Healing, Growth and Transformation
Embarking on a wellness journey has become central to my pursuit of health and personal development. From serene spa retreats to unexpected challenges, each experience has shaped my path towards profound transformation and self-discovery. The Awakening During a routine spa visit, a sudden faint led to a profound awakening. This unexpected event served as a [...] Cracking the Code of Dating: Overcoming Rejection and Finding Love
Navigating the Dating Odyssey: A Guide to Joy, Resilience, and Understanding Embarking on the journey of dating is an opportunity to celebrate joy—a chance to relish spending time with another person. Unshackled from the burdens of past trauma, savor the freedom to show up authentically, allowing each day to shape your experience. This unencumbered approach [...] Introduction of Tohri Wellbeing, why health needs a purpose
Meet Tess, the curious human force behind Tohri Wellbeing. With a passion for personal development, spirituality, and holistic well-being, she embarked on a journey to create a haven of wisdom and inspiration for those seeking personal growth and optimizing health. Tess shares a wealth of knowledge and personal experiences, aiming to guide and empower readers [...] How Mild Traumatic Brain Injury Interplays with Intelligence
Intelligence is a multifaceted concept, encompassing various cognitive abilities and skills. It involves the capacity to learn, reason, problem-solve, and adapt to new situations. While there are different types of intelligence, such as emotional intelligence and fluid intelligence, the traditional measure of intelligence often revolves around the concept of IQ (Intelligence Quotient). Understanding Intelligence and […]
Navigating Mental Health Challenges: A Journey of Resilience After an Accident
How can one navigate the complex and sensitive terrain of changed mental health, especially when there is no clear path to follow? I grappled with acknowledging urgent shifts in my mental health after an accident that left me with a mild traumatic brain injury. Unlike the scenes of noble women gracefully caught in costume dramas, […]
Fostering Psychological Safety: The Cornerstone of a Thriving Workplace Culture
In the modern workplace, success is not just about hitting targets and achieving goals; it’s also about creating an environment where employees feel safe, supported, and empowered to bring their authentic selves to work. At the heart of this thriving workplace culture lies the concept of psychological safety. Understanding Psychological Safety Psychological safety is the […]
Navigating the Journey Home: Emotional Phases and Practical Integration
Introduction: Embarking on the journey home after completing a rehabilitation program is akin to stepping into the unknown. The structured support system of the program gives way to the complexities of daily life. In our exploration, we’ll first delve into the emotional aspects of this transition and then equip you with practical tips to seamlessly […]
How to prepare like a pro for your first psychedelic journey: 5 practical tips
Like cannabis, psychedelic mushrooms are a well-known recreational ‘drug’ in our Western civilization. Unfortunately, over the last decades the shroom and other psychedelics has been a forbidden commodity and sometimes a taboo subject, as most medicinal or scientific circles denied its healing properties. Magic mushrooms grow all over the world and ancient civilizations have used [...]